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Kickboxing: A High-Impact Total-Body Workout to Improve Strength, Endurance, and Coordination

Kickboxing is a highly intense and physically demanding workout that can help you burn around 350-450 calories per hour. It is a total-body workout that can improve your balance, flexibility, coordination, and endurance while also reducing stress levels. Kickboxing is typically done in a group class format, which usually lasts for an hour, and takes place in a kickboxing studio, gym, or recreational center.

During a kickboxing class, you will perform a variety of kicks, punches, and knee strikes, both in the air and on punching bags. Although you won’t be fighting anyone in a typical kickboxing class, you’ll still get a great workout and build strength, especially in your arms and legs. Additionally, kickboxing requires the use of your core muscles for many moves, so you’ll be working on your abs, obliques, and lower back as well.

Kickboxing is a high-intensity workout that will get your heart rate up and keep it there for the entire duration of the class. You’ll be performing a wide range of movements that will work your muscles to the point of fatigue, helping you build strength, endurance, and overall fitness. Roundhouse kicks and side kicks are great for working your hamstrings and quads, while uppercuts and jabs are ideal for building strength in your arms.

In addition to the physical benefits, kickboxing can also be great for your mental health. The high-energy atmosphere of a kickboxing class can be a great stress reliever, helping you release tension and anxiety while also boosting your mood and confidence.

Kickboxing is suitable for beginners, but it is important to work at your own pace and gradually increase the intensity of your workouts. Starting with low kicks and gradually building up to higher levels is a good way to ease into the workout and avoid overexertion. Additionally, it is always a good idea to consult with a doctor before starting a new fitness routine, especially if you have any underlying health conditions.

One of the great things about kickboxing is that it can be done both in a group class setting and at home. Many gyms and studios offer kickboxing classes that provide all the equipment you need, including punching bags and jump ropes. If you prefer to work out at home, you can download an app or buy a DVD that provides a guided workout that you can follow along with.

It is important to note that kickboxing is not a sport, although it may be included as a component of some martial arts practices. Kickboxing classes are primarily focused on fitness and exercise, rather than competition. The cost of kickboxing classes varies depending on where you take them, but you can expect to pay for gym or studio fees. Additionally, you may want to invest in your own pair of boxing gloves if you plan to take kickboxing classes regularly.

According to physical therapist Ross Brakeville, kickboxing can be highly beneficial for a wide range of health conditions, including heart disease, diabetes, and joint pain. However, it is important to check with your doctor before starting a new fitness routine, especially if you have any underlying health conditions.

If you have knee or back injuries, kickboxing may not be the best workout for you, as it can put stress on these areas of the body. However, if you are otherwise healthy and injury-free, kickboxing can be a great way to prevent injuries and build overall strength and fitness. Additionally, if you are pregnant, it is important to check with your doctor before continuing with kickboxing, and to take care not to get exhausted during the workout. Drinking plenty of water before, during, and after your workout is also important to stay hydrated and avoid overexertion.